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Ready to unleash your full potential? Uncontained Sport is here to make your sports training more accessible, affordable and effective. With our personalized sport science approaches,


you can reach the level of performance you always dreamed of in less time and with fewer resources. Take your game to the next level today with Uncontained Sport!

Individual Coaching

> Personal training > Nutrition plans > Running programs > Gym/training programs > Body and fitness assessments

Sport Science

> Sport Spesific programs > Strength and conditioning > Compitition rediness > Fitness assessment > Performace analysis

Sport Psychology

> Mental skills coaching > Focus and Concentration > Anxiety management >Decision making skills



Coach Sam is an experienced and compassionate sport scientist, coach, and mental skills coach with over a decade of expertise. He designs personalized training programs based on his deep understanding of the human body, helping athletes to achieve their goals and reduce the risk of injury. Coach Sam also focuses on developing athletes' mental toughness, using visualization, goal setting, and positive self-talk to build confidence and resilience. His holistic approach to coaching helps athletes of all levels to succeed in their sport. With Coach Sam's expertise and passion, you can achieve your full potential and reach your goals


078 720 3135

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